experience
" Your progress is my mission! No matter what your starting point is - there is a way to reach your goal, we'll do it together. Let's start! "
In 2019 I was a German finalist in the IFBB. After an accident, temporary paralysis & subsequent back surgery, I had to rehabilitate myself. Anything is possible with the right training and the right mindset.
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Trial
Get to know me and my training approach! In this hour I will conduct a detailed anamnesis and create a plan with you that will get you to your goal as quickly as possible
Muscle Building
With targeted exercises and intensity techniques, we will activate your muscles and achieve maximum muscle building
Fat Reduction
To get your metabolism running at full speed and thus boost fat burning, we will integrate a mix of cardio and strength training in this session
Mobility
Good mobility is very important for both further training and everyday life. With targeted exercises, we will make your entire musculoskeletal system more flexible and thus also preventively protect against injuries
Cardio Training
Outdoor and indoor possible. In this session, we will optimally stress your cardiovascular system depending on your goals and with the help of pulse determination, thus also providing a health benefit
Rehabilitative Training
Do you have pain and/or restrictions in everyday life? Then in this session we will find out where it comes from and counteract it with special exercises in order to make your everyday life more relaxed again