experience
" Strong in 30 minutes. Once a week. "
My coaching is evidence-based, efficient, and built for real life, so fitness fits into your life instead of becoming your second job. As an experienced and certified coach, I focus on measurable progress, clear structure, and results that last.
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Products
Start-up Consultation
What awaits you at the start-up consultation: * We sit down together and talk about your goals, wishes and previous challenges * I'll do a short movement screen with you * If everything fits, I'll show you the basic exercises and pay attention to technique and load * After that we discuss together how it can go on meaningfully
Flexible PT
Book your training up to two weeks in advance. The dates are subject to availability - subscribers are given priority. A rebooking is possible up to 24 hours before the appointment at the latest. Unused credits expire after one month. One credit corresponds to 30 minutes of personal training.
Priority PT - 1PT/Week
Commit to your progress and save money. With a subscription, you get priority when booking and a lower price per training session. Book your workouts up to four weeks in advance and increase the chance of your desired date. The units are renewed monthly. A rebooking is possible up to 24 hours in advance, but refunds are excluded. Ideal for those who want a continuous and structured training routine. Each credit entitles you to 30 minutes of personal training.
Priority PT x2/week
Commit to your progress and save. With a subscription, you get priority when booking and a cheaper price per training session. Book your trainings up to four weeks in advance and increase the chance of your desired date. The units are renewed monthly. A rebooking is possible up to 24 hours in advance, but refunds are excluded. Ideal for those who want a continuous and structured training routine. Each credit entitles you to 30 minutes of personal training.
Online Coaching
Get training plans, nutrition coaching, detailed feedback, and ongoing support to achieve your goals.