experience
" Small steps, positive Motivation and Holistic support. "
I’m Tobias – Personal Trainer, Health Coach, and proud father of two. My mission is to help people live healthier, stronger, and more balanced lives – through holistic coaching that combines training, recovery, nutrition, and mindset. In addition to personal training sessions, I also offer fully customized training plans – tailored to your lifestyle, your goals, and your level.
Products
Consultation
Receive Information for a personalized training routine tailored to your specific needs and goals. Whether you’re a beginner or an experienced athlete, I’ll create a plan that fits your lifestyle and helps you achieve your fitness objectives efficiently.
Personal Training
In personal training, the focus is on your movement, technique, and current fitness level. Together, we train with purpose – challenging you effectively and helping you improve your physical abilities. The emphasis is on proper form, motivation, and visible progress. 10h: 1100,- 20h: 1800,- 30h: 2400,-
Consultation & Health Assessment
In a personal consultation, I take the time to understand your current health status, lifestyle habits, and any existing concerns. We also perform a detailed body analysis using a professional scale to measure key data such as muscle mass, body fat percentage, and water balance. The goal is to create a holistic picture of your starting point – a solid foundation for all further steps on your journey toward better health and well-being.
Personalized Training Plan – holistic & effective
A plan tailored to your goals, lifestyle, and fitness level. As a Health & Personal Trainer, I combine training, recovery, and health for long-term results. 📲 Includes app access for easy use and progress tracking.