experience
" Build a Different Kind of Strength "
Hello, I'm Jasmine, a queer, 44-year-old personal trainer focused on strength building, weight/resistance training, endurance and mobility. While I enjoy helping everyone achieve their fitness goals, I specialise in working with women, in particular women aged 40+, and the LGBTQIA+ community. My approach to fitness is holistic. I design workout programs based on your specific needs, body and emotional history, schedule, lifestyle, goals and other factors including stress levels and health conditions. I can help you lose build muscle, increase endurance and maintain mobility long term without setting unrealistic expectations or following unhealthy or restrictive diet plans. My goal is to help you redefine your relationship to your body, and feel strong and confident – now.
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Products
One-Time Workout with Plan
This introductory price includes a brief consultation, 1 take-home workout plan and a 1-to-1 training session at JR Kreuzberg. Let's start 2026 strong!
Intro to Free Weights – For Women
Never lifted weights before? Don't worry! I will teach you safe and effective weight lifting techniques to help you start building and developing full body strength. This price includes a brief consultation and a 1-to-1 workout session.
3-Sessions Trial Offer
Kickstart your new training routine with 3 personal training sessions! This price includes a 20-minute consultation, personal assessment, take-home workout plan, and three 60-minute, 1-to-1 training session at JR Kreuzberg.
Intro to the Gym – For Women
Are you new to working out in a gym? Wondering how to use all those strange-looking machines? Join me for a fun and informative session focused on introducing gym machines and proper exercise techniques. You'll learn how to adjust machines for safe and effective use, and according to your specific body and goals. There will also be time to ask questions and learn about other kinds of gym equipment, for example, "what is a Bosu Ball used for?" Contact me for scheduling options.
FREE Intro Consultation
Get to know me and my approach to training! Let's meet and talk about your fitness goals and what to expect when working with a personal trainer.
Weight Training for You and a Friend
Always wanted a personal training session but prefer to exercise with a friend? Now's your chance! Bring a friend and get a discounted personal training session. I'll teach you and your buddy safe and effective techniques to build full body strength.