experience
" Consistency isn't just "key" - It solves most of your problems "
Ever since I was young, everything has revolved around sport and training. At the age of 16, I started working as a coach for children and youth groups in basketball, and I quickly realized that coaching was not just a job, but a real passion for me. Today, with over eight years of experience as a coach, I can say that I am always excited to accompany people on their sporting journey and help them achieve their goals. My expertise is based on a bachelor's degree in sports management and a sound education as a sports specialist. In addition, I have completed several further training courses in the field of nutrition and have a Trainer A, B, C and Personal Trainer license. This knowledge helps me to provide my athletes with optimal support not only in training, but also in their holistic development. My current focus is primarily on functional training - a method that particularly fascinates me as it improves strength, endurance and flexibility almost entirely without equipment. I also specialize in hybrid training and calisthenics. My goal is to help people improve their physical performance in the long term - whether through targeted strength training, more flexibility or an overall healthier and more conscious lifestyle. I love passing on my knowledge and experience and motivating people to surpass themselves.
Products
Trial
Get to know me and my training approach! In this hour I will conduct a detailed anamnesis and create a plan with you that will get you to your goal as quickly as possible
Muscle Building
With targeted exercises and intensity techniques, we will activate your muscles and achieve maximum muscle building
Fat Reduction
To get your metabolism running at full speed and thus boost fat burning, we will integrate a mix of cardio and strength training in this session
Mobility
Good mobility is very important for both further training and everyday life. With targeted exercises, we will make your entire musculoskeletal system more flexible and thus also preventively protect against injuries
Cardio Training
Outdoor and indoor possible. In this session, we will optimally stress your cardiovascular system depending on your goals and with the help of pulse determination, thus also providing a health benefit
Rehabilitative Training
Do you have pain and/or restrictions in everyday life? Then in this session we will find out where it comes from and counteract it with special exercises in order to make your everyday life more relaxed again