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" Home in Your Body. "
Hi! I’m Nadia, a Personal Trainer specialized in female body recomposition, with a Bachelor’s Degree in Sport Sciences and a certified background in Personal Training. My approach combines functional and strength training with a holistic vision of women’s health, helping women build sustainable results that go beyond aesthetics — improving body composition, confidence, energy, and overall well-being. My passion for fitness started during my own recovery journey from an eating disorder, an experience that deeply shaped the way I support my clients today: with empathy, education, and long-term balance in mind. I currently work with women in Italy and Germany, offering guidance focused on: • Female body recomposition • Functional & strength training • Metabolic and hormonal health support • Healthy relationship with food and body image • Support during recovery from disordered eating patterns • Stress and anxiety management through movement and lifestyle balance My goal is to help every woman feel stronger, healthier, and more connected to herself physically and mentally through an approach that is realistic, supportive, and sustainable.
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First Consultation
Join me for a 30-minute free trial session, designed specifically for women. We’ll focus on functional and strength training to empower you, improve body composition, and build a lasting mind-body connection. In this first consultation, we will discuss your needs, see how to get started, and outline the best steps for you. Book your free trial today and let’s start your transformation journey!
ONLINE-plus Coaching
This program combines personalized training, nutritional support, and continuous monitoring to help you improve your physique, strength, and performance in a sustainable way. What’s included: • Fully personalized training program • Nutritional guidance and support • Progress check-ins every 3 weeks • Program adjustments based on progress • Continuous support during the program Online-plus Coaching is ideal if you want real progress, accountability, and a structured plan tailored to your goals. At the end of each 6-week cycle, your program is updated and the coaching renews for the next 6 weeks if you wish to continue.
Body Holistic-Recomp
Body Holistic Recomp is a coaching experience designed to help you build a stronger, more defined and balanced body in a way that is sustainable over time. For me, this is not just about training. It is about understanding your body, improving your habits and creating a routine that fits your lifestyle. The focus is on body recomposition, meaning reducing body fat while maintaining and building lean muscle, so you can achieve a toned and defined physique without extreme methods. Every program is tailored to your starting point and your goals, with a structured and progressive approach that allows you to see real and lasting results. This is not about quick fixes, but about building something that you can maintain and carry with you long term.