experience
" Mach Berlin zu deinem Gym "
Als langjähriger Kampfsportler und lizenzierter Fitnesstrainer, weiß ich aus eigener Erfahrung wie kraftraubend es sein kann sich in Form zu bringen und wie wichtig professionelles Coaching auf diesem anstrengenden Weg ist. Grundlegende Elemente eines erfolgreichen und nachhaltigen Trainings sind nicht nur ein ganzheitliches Konzept, ausgefeilte Trainingspläne und sauber ausgeführte Übungen, sondern auch die Motivation an seine persönlichen Grenzen zu gelangen und diese zu überschreiten. Dies erfordert eine gehörige Portion Selbstdisziplin und einen kompetenten und zuverlässigen Motivator und Coach.
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Trial
Get to know me and my training approach! In this hour I will conduct a detailed anamnesis and create a plan with you that will get you to your goal as quickly as possible
Muscle Building
With targeted exercises and intensity techniques, we will activate your muscles and achieve maximum muscle building
Fat Reduction
To get your metabolism running at full speed and thus boost fat burning, we will integrate a mix of cardio and strength training in this session
Mobility
Good mobility is very important for both further training and everyday life. With targeted exercises, we will make your entire musculoskeletal system more flexible and thus also preventively protect against injuries
Cardio Training
Outdoor and indoor possible. In this session, we will optimally stress your cardiovascular system depending on your goals and with the help of pulse determination, thus also providing a health benefit
Rehabilitative Training
Do you have pain and/or restrictions in everyday life? Then in this session we will find out where it comes from and counteract it with special exercises in order to make your everyday life more relaxed again
Boxing
In boxing training, you start with a warm-up, followed by technique work such as punches, defense, and footwork. Then you train on the heavy bag or with pads, focusing on combinations, timing, as well as conditioning and strength. The session ends with a cool-down for recovery. It improves endurance, coordination, and strength, reduces stress, and builds confidence.
MUAYTHAI
In Muay Thai training, you start with a warm-up, followed by technique work such as punches, kicks, knees, elbows, and clinch. Then you train on the heavy bag or with pads, focusing on combinations, timing, as well as conditioning and strength. The session ends with a cool-down for recovery. It improves endurance, mobility, and strength, reduces stress, and builds confidence.